Layered Plantain & Pork Casserole Recipe

Name: Layered Plantain & Pork Casserole Recipe
Total time: 55 min
Yield: 10
Cuisine: French

Recipe By My Food and Family

How to prep a fabulous casserole for 10 in just 20 minutes? Read on to see how we did itand put plantains and pork blade steak on the grocery list

4.7

13 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Layered Plantain & Pork Casserole Recipe

0.03 cup Oil
0.80 Ripe plantains, peeled, sliced
0.30 cup Chicken broth, heated
1/2 Cloves Garlic, Minced, Divided
1/10 inch 4 slices oscar mayer bacon, cut into
0.60 ounce Mexican chorizo, casing removed
1/10 Small Onion, Finely Chopped
1/20 teaspoon Dried mexican oregano
1/10 Green Pepper, Chopped
1/10 Plum tomato, chopped
1/20 inch 1/2 lb. pork blade steak, cut into

Nutrition
value

140

calories per serving

9 g Fat11 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
11g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family