Puerto Rican Empanadas Recipe

Name: Puerto Rican Empanadas Recipe
Total time: 45 min
Yield: 12
Cuisine: South American

Recipe By Good To Know

These puerto rican empanadas are a spicy take on the pasty. Minced beef, vegetables and chilli are wrapped in a dough and deep fried-delicious

4.9

27 Rating -

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Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Puerto Rican Empanadas Recipe

As required For the dough
37.50 gram Plain flour
1/25 teaspoon Each baking powder and bicarbonate of soda
0.33 tablespoon Peanut oil or vegetable oil
As required Vegetable oil, for deep frying
As required For The Filling
20.83 gram Minced beef
0.08 Small onion, peeled and diced
1/25 Yellow or green pepper, deseeded and diced
0.17 Garlic cloves, peeled and crushed
0.17 tablespoon Fresh chopped coriander
1/50 Jalapeno chilli, finely chopped

Nutrition
value

calories per serving

8 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
5g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know