Pastelon (Puerto Rican Layered Casserole) Recipe

Name: Pastelon (puerto Rican Layered Casserole) Recipe
Total time: 81 min
Yield: 8
Cuisine: French

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Pastelon is a traditional puerto rican recipe for a layered casserole that delivers a unique blend of salty, sweet, and savory in each bite.

3.6

25 Rating -

Rate

Non Vegdiet

1hr 21minstotal

25minsPrep

56minsCook

1hr 21m.total

25m.Prep

56m.Cook

Pastelon (Puerto Rican Layered Casserole)

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Ingredients for Pastelon (Puerto Rican Layered Casserole) Recipe

0.13 pound Lean Ground Beef
0.13 cup Tomato Sauce
1/25 cup Sofrito
1 Green olives, finely chopped
0.13 teaspoon Crushed garlic
0.13 teaspoon Salt, divided
0.03 cup Recao
0.03 teaspoon Dried oregano
As required Cooking spray
0.09 cup Vegetable Oil
3/4 Large ripe plantains - peeled, halved, and each 0.5 cut lengthwise into 4 slices
0.63 Large eggs
0.13 Package frozen french cut green beans, thawed and drained

Nutrition
value

378

calories per serving

35 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
35g
Protein
16g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
16g
Fiber
< 1g

Fats

Fat
35g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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