Ingredients For Pasta with Roasted Cauliflower Parsley and Breadcrumbs Recipe
Coarse salt and ground pepper
1 Head cauliflower, cored and broken into small florets
1 Medium red onion, halved and cut into thin wedges
5 Garlic cloves, peeled and halved
0.25 cup Olive oil
4 Slices white sandwich bread
12 ounce Cavatappi or other short pasta
0.25 cup Grated parmesan, plus more for serving
0.25 cup Fresh parsley, chopped
Nutrition value
376
calories per serving
18 g Fat16 g Protein70 g Carbs7 g FiberOther
Current Totals
18 g Fat
16 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
16 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
