Roasted Escarole With Almond Breadcrumbs Recipe

Name: Roasted Escarole With Almond Breadcrumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This healthy vegetable side recipe is a delicious way to get your dark leafy greens and nuts, two good plant-based sources of calcium. Do yourself a favor and make a double batch of the nutty breadcrumbs. You're going to want to sprinkle them on everything.

4.8

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

Roasted Escarole With Almond Breadcrumbs

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Roasted Escarole With Almond Breadcrumbs Recipe

0.13 cup Whole almonds
1/4 Lemon
3/4 tablespoon Extra Virgin Olive Oil, Divided
1/4 Clove garlic, grated
0.13 teaspoon Salt, Divided
1/4 Large head escarole, leaves separated
1/2 teaspoon Balsamic vinegar

Nutrition
value

211

calories per serving

21 g Fat4 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell