Ingredients For Pasta Salad With Roasted Carrots And Sunflower Seed Dressing Recipe
2 bunch Thin carrots with green tops
2 tablespoon Olive or grapeseed oil
1 teaspoon Kosher salt
Freshly ground black pepper
0.5 pound Dried pasta, here i use a small penne rigate, a gemelli, casarecce, or strozzapreti will be great here too
0.6699999999999999 cup Roasted, shelled, sunflower seeds, unsalted
A handful greens, washed, from carrot tops or a few leaves of kale, plus more for garnish
3 tablespoon Grated Parmesan Cheese
1 Large garlic clove, peeled
A few fine gratings of fresh lemon zest
0.5 teaspoon Kosher salt, plus more to taste
0.25 teaspoon Red pepper flakes, more or less to taste
Several grinds of black pepper
0.33000000000000007 cup Olive Oil, Plus More If Needed
Nutrition value
879
calories per serving
65 g Fat33 g Protein42 g Carbs4 g FiberOther
Current Totals
65 g Fat
33 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
33 g
Fiber
4 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
95 mg
Iron
8 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
9 mg
Copper
95 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
540 mg
Selenium
36 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
