1 can Whole peeled tomatoes packed in juice, crushed roughly by hand or with a potato masher
2 tablespoon Soy sauce
0.75 cup Almond milk
Nutrition value
597
calories per serving
35 g Fat18 g Protein73 g Carbs14 g FiberOther
Current Totals
35 g Fat
18 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
18 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
252 mg
Iron
7 mg
Vitamin A
1327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment