Pasta fagioli (pasta and beans) is a great tasting, hearty, vegetarian italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.
Ingredients For Pasta Fagioli (Pasta And Beans) Recipe
1 tablespoon olive oil
0.5 Onion
3 cloves garlic, chopped
1 stalk medium celery chopped
1 medium carrot, finely chopped
1 ounce 15 can cannellini beans
15 ounce can tomato sauce or crushed tomatoes
1 large bay leaf
1 tablespoon Basil
1 tablespoon Parsley
1 teaspoon Oregano
2 ounce 14 each cans fat free chicken broth
2 cup Water
As required kosher salt and pepper
6 ounce dry Ditalini pasta or other small pasta, gf pasta for gluten free
grated parmesan cheese for topping (optional
Nutrition value
143
calories per serving
4 g Fat7 g Protein33 g Carbs6 g FiberOther
Current Totals
4 g Fat
7 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
1426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
