Parsnip Puree Recipe

Name: Parsnip Puree Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Love and Lemons

This parsnip puree has a delicious nutty flavor and light, fluffy texture. We love it as a healthy holiday side dish.

4.2

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Parsnip Puree Recipe

5 inch Medium parsnips , peeled and chopped into 1 s
1 piece Medium cauliflower , broken into including the cores
5 Cloves roasted garlic
2 tablespoon Extra virgin olive oil, more for drizzling
0.5 tablespoon Fresh lemon juice
0.5 teaspoon 1 sea salt
1 teaspoon Heaping minced rosemary

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
2 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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