3 kilogram Whole pomfrets, approximate total weight
2 tablespoon Lime juice
1 tablespoon Red Chilli powder
1 tablespoon Turmeric powder
1 tablespoon Salt
Oil For Shallow Frying
For Garnishing
3 Capsicum, cut in half
2 Lime, cut into wedges
1 tablespoon Coriander Leaves chopped
Nutrition value
637
calories per serving
25 g Fat95 g Protein4 g Carbs1 g FiberOther
Current Totals
25 g Fat
95 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
95 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
380 mg
Vitamin B9
10286 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
0 mg
Phosphorus
992 mg
Selenium
252 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment