Parshe Jhol Recipe

Name: Parshe Jhol Recipe
Total time: 50 min
Yield: 2
Cuisine: Cuisine

Recipe By Better Butter

Simple bengali cuisine.

4.7

20 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

Recipe Video

Step by step video of how to make Parshe Jhol

ingredients serves

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Ingredients For Parshe Jhol Recipe

3 piece Parshe fish
1 Cauliflower...bowl
1 Potato
1 Onion_ginger_red chilli paste...tspn
1 turmeric powder...tspn
2 Kashmiri red chilli powder...tspn
1 cumin powder...tspn
coriander leaves

Nutrition
value

138

calories per serving

2 g Fat4 g Protein25 g Carbs10 g FiberOther

Current Totals

2 g Fat
4 g Protein
25 g Carbs
10 g Fiber

MacroNutrients

Carbs
25 g
Protein
4 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
4006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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