Fish Jhol Recipe

Name: Fish Jhol Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Fish Jhol is a delicious Indian recipe served as a Starter.

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Ingredients for Fish Jhol Recipe

2 piece Fish
1/5 cup Oil
0.40 tablespoon Garlic paste
0.40 teaspoon Haldi powder
0.40 teaspoon Red chilli powder
0.80 tablespoon Mustard made into a paste
bunch Dhania patta finely chopped
1/5 Tomato medium, chopped or pureed
As required Salt
120 milliliter Water

Nutrition
value

475

calories per serving

51 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
51g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
51g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi