The love bond between Bengalis and fish delicacies is no hidden secret. The vast array of fish delicacies exclusive to the state of West Bengal proves it all. From the crispy fish ...more
Cut and wash the fish and marinate with salt, mustard oil and turmeric powder. Keep aside.
Cut the brinjals into chunks.
Heat mustard oil in a pan and fry the bori, brinjals and marinated fish and keep them aside.
Cooking Directions
To the same oil, add nigella seeds, green chillies and chopped tomatoes.
Add the salt and turmeric powder paste to the pan and cook until the raw smell disappears.
Add water and boil. Next, add the fried fish and bori and mix well.
Cook for 5 minutes and add green chillies and brinjals along with a mixture of atta and water to thicken the curry. Cook to incorporate the ingredients.
Turn off the flame when you get the desired consistency and garnish with some chopped coriander leaves.
Nutrition value
75
calories per serving
1 g Fat4 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment