Pabda Mach'Er Tel Jhol Recipe

The love bond between Bengalis and fish delicacies is no hidden secret. The vast array of fish delicacies exclusive to the state of West Bengal proves it all. From the crispy fish ...more

4.7
17 Rating - Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook

ingredients serve

Ingredients for Pabda Mach'Er Tel Jhol Recipe

  • 100 gram Brinjal
  • 25 gram Tomato
  • 8 gram Coriander leaves
  • 10 Bori
  • As required Mustard oil
  • 15 gram Salt
  • 6 gram Turmeric
  • 1/2 teaspoon Atta
  • 5 piece Green chilies
  • 1/4 teaspoon Nigella seeds
  • 450 gram Pabda machh

Directions

How to Make Pabda Mach'er Tel Jhol Recipe

    Steps To Prepare

  • Cut and wash the fish and marinate with salt, mustard oil and turmeric powder. Keep aside.
  • Cut the brinjals into chunks.
  • Heat mustard oil in a pan and fry the bori, brinjals and marinated fish and keep them aside.
  • Cooking Directions

  • To the same oil, add nigella seeds, green chillies and chopped tomatoes.
  • Add the salt and turmeric powder paste to the pan and cook until the raw smell disappears.
  • Add water and boil. Next, add the fried fish and bori and mix well.
  • Cook for 5 minutes and add green chillies and brinjals along with a mixture of atta and water to thicken the curry. Cook to incorporate the ingredients.
  • Turn off the flame when you get the desired consistency and garnish with some chopped coriander leaves.
Nutrition
value
75
calories per serving
1 g Fat4 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    4mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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