Ingredients For Parmesan-Sesame Chicken Tenders Recipe
1 pound Chicken breast tenderloins
1 Egg, slightly beaten
0.5 cup Light mayonnaise dressing
0.75 cup Fine dry bread crumbs
0.25 cup Grated parmesan cheese
3 tablespoon Sesame seeds, toasted
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1.5 cup Cooking oil
2 tablespoon Toasted sesame oil
2 tablespoon Tahini
1.5 teaspoon Lemon juice
Nutrition value
1286
calories per serving
116 g Fat37 g Protein26 g Carbs4 g FiberOther
Current Totals
116 g Fat
37 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
37 g
Fiber
4 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
431 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment