My father-in-law grows zucchini, so we try as many different recipes as we can. Stuffed with a sausage-cheese filling, these zucchini boats are hearty enough to be a main dish. We usually serve them with rice.
Ingredients For Parmesan-Pork Zucchini Boats Recipe
4 Medium Zucchini
1 pound Bulk pork sausage
1 Small onion, chopped
1 Garlic clove, minced
0.6666666666666665 cup Seasoned bread crumbs
0.5 cup Plus 2 tablespoons shredded parmesan cheese, divided
1 Large egg, beaten
0.25 teaspoon Salt
0.5 cup Water
Nutrition value
330
calories per serving
15 g Fat17 g Protein32 g Carbs3 g FiberOther
Current Totals
15 g Fat
17 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
214 mg
Iron
4 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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