Zucchini Boats Recipe

Recipe By Princess Pinky Girl

These stuffed zucchini boats are a healthy, flavorful meal, thats keto friendly and low-carb. its an easy weeknight dinner option that only takes 5 minutes to prepare and cooks in just 30 minutes.

3.9
22 Rating -
Rate
Non Vegdiet
43minstotal
5minsPrep
38minsCook
43m.total
5m.Prep
38m.Cook
Zucchini Boats
plan
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ingredients serve

Ingredients for Zucchini Boats Recipe

  • 0.33 tablespoon Butter
  • 0.17 Red onion diced
  • 0.67 Cloves garlic minced
  • 0.33 pound Chicken breasts chopped into small pieces
  • 1.83 cup Pasta sauce
  • 0.33 cup Mozzarella shredded
  • 1 Zucchini sliced in 1/2 lengthways
  • 0.33 cup Parmesan cheese
  • 0.33 tablespoon Parsley chopped
  • As required Salt and pepper to taste
Nutrition
value
1272
calories per serving
30 g Fat96 g Protein295 g Carbs14 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    96g
  • Carbs
    295g
  • Fiber
    14g

MacroNutrients

  • Carbs
    295g
  • Protein
    96g
  • Fiber
    14g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    540mg
  • Iron
    10mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    276mg
  • Manganese
    1mg
  • Phosphorus
    1340mg
  • Selenium
    52mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl