Sweet Corn Zucchini Parmesan Risotto Recipe

Name: Sweet Corn Zucchini Parmesan Risotto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Whole and Heavenly Oven

This seasonal sweet corn zucchini parmesan risotto is super-creamy and packed with tender zucchini and fresh sweet corn. Made entirely in one skillet in only 30 minutes

4.5

25 Rating -

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Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Sweet Corn Zucchini Parmesan Risotto Recipe

1/2 Medium zucchini, diced into 1 in cubes
3/4 Ears corn, shucked and kernels removed from cob
1/2 tablespoon Butter
1/4 tablespoon Olive oil
3/4 Cloves garlic, minced
0.19 cup Arborio rice
0.06 cup White wine
1/2 cup Hot chicken broth
0.06 cup 1/2 and 1/2 cream
0.13 cup Grated parmesan cheese
As required Salt and pepper to taste
1/2 tablespoon Parsley, minced

Nutrition
value

361

calories per serving

8 g Fat28 g Protein39 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
28g
Carbs
39g
Fiber
3g

MacroNutrients

Carbs
39g
Protein
28g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
201mg
Iron
3mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
299mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven