Zucchini Boats Recipe
Recipe By Chelsea's Messy Apron
Twice-baked zucchini boats made with italian flavors. These zucchini boats are so delicious, fresh, and good-for-you. The perfect weeknight dinner
4.6
22 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Boats Recipe
- 0.38 cup Finely diced yellow onion ~1 large onion or 2 small ones
- 1/4 tablespoon Minced garlic ~3 4 cloves
- 1/4 pound Mild Italian Sausage
- 1/4 teaspoon Dried oregano
- 0.06 teaspoon Dried Thyme
- 0.13 teaspoon Italian Seasoning
- 1/2 teaspoon Beef bouillon powder
- As required Salt And Pepper To Taste
- 1/4 tablespoon Tomato paste
- 1/4 tablespoon Worcestershire sauce
- 1/2 cup Good quality marinara sauce
- 1 Small to medium sized zucchini
- 0.33 cup Freshly Grated Sharp Cheddar Cheese
Nutrition
value
value
630
calories per serving
53 g Fat21 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat53g
- Protein21g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein21g
- Fiber4g
Fats
- Fat53g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper129mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus267mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron