Ingredients For Parmesan Pecan Chicken Tenders Recipe
3 tablespoon Extra virgin olive oil
1 pound Chicken tenders
1 cup Fisher pecan halves
0.5 cup Fresh grated parmesan cheese
0.5 cup Panko bread crumbs
0.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Smoked paprika
Nutrition value
308
calories per serving
16 g Fat17 g Protein25 g Carbs2 g FiberOther
Current Totals
16 g Fat
17 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment