Ingredients For Parmesan Crusted Tilapia Fillets Recipe
0.75 cup Grated Parmesan Cheese
2 teaspoon Paprika
1 tablespoon Chopped Fresh Parsley
As required Salt and ground black pepper
4 Tilapia Fillets
Nutrition value
183
calories per serving
3 g Fat27 g Protein13 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
27 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
323 mg
Iron
4 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
711 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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