Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

Recipe By Simply Recipes

Easy baked tilapia fillets with sun-dried tomato, parmesan, breadcrumb crust, and optional berry sauce.

4.5
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Tilapia With Sun-Dried Tomato Parmesan Crust
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Ingredients for Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

  • 1/2 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Grated Parmesan Cheese
  • 2 Sun dried tomatoes, packed in oil
  • 1/2 tablespoon Extra virgin olive oil
  • 0.08 cup Flour for dusting, about
  • 1/4 Beaten egg
  • As required Optional berry sauce
  • 1/2 cup Mixed berries
  • 1/2 teaspoon Sugar
Nutrition
value
179
calories per serving
10 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    2751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes