Parmesan-Crusted Cauliflower With White Beans & Tomatoes Recipe

Recipe By Slurrp

This Parmesan-crusted cauliflower dish is a delicious and healthy vegetarian option. The cauliflower is coated in a crispy Parmesan crust and baked to perfection. It is then served with white beans and tomatoes, adding a burst of flavor and texture. This dish is not only visually appealing but also packed with nutrients. It makes for a satisfying and filling meal that can be enjoyed on its own or as a side dish.

4.1
28 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Parmesan-Crusted Cauliflower With White Beans & Tomatoes Recipe

Directions : Parmesan-Crusted Cauliflower With White Beans & Tomatoes Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
574
calories per serving
15 g Fat15 g Protein84 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 15 g Protein
  • 84 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    15 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    5 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.