Parmesan-Crusted Chicken With Chunky Tomato Salsa Recipe
Recipe By Taste
The family will love these quick and easy parmesan-crusted chicken fillets.
4.9
14 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Chicken With Chunky Tomato Salsa Recipe
- 1/4 cup Grated Parmesan
- 0.08 cup Panko breadcrumbs
- 45 gram 4 chicken breast fillets
- 12.50 gram Unsalted Butter, Melted
- 1 Truss tomatoes, roughly chopped
- 1/2 Eschalots, thinly sliced
- 0.13 bunch Flat leaf parsley, leaves picked
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Caster sugar
Nutrition
value
value
343
calories per serving
8 g Fat31 g Protein35 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein31g
- Carbs35g
- Fiber6g
MacroNutrients
- Carbs35g
- Protein31g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium450mg
- Iron5mg
- Vitamin A2202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste