Cauliflower Crust Tomato Basil Pizza Recipe

Name: Cauliflower Crust Tomato Basil Pizza Recipe
Total time: 42 min
Yield: 6
Cuisine: Italian

Recipe By Culinary Ginger

Blended cauliflower is substituted for flour and with the addition of basil, parmesan, mozzarella and goat cheese.

3.8

12 Rating -

Rate

Non Vegdiet

42minstotal

20minsPrep

22minsCook

42m.total

20m.Prep

22m.Cook

plan

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Ingredients for Cauliflower Crust Tomato Basil Pizza Recipe

0.17 Medium cauliflower, cut into small florets
0.17 Large egg, lightly beaten
1/25 teaspoon Salt
0.08 teaspoon Dried basil
0.06 cup Shredded mozzarella, plus 3/4 cup for topping
1/25 cup Grated parmesan cheese
0.33 ounce Goat cheese
0.33 tablespoon Olive oil
As required Pizza sauce
1/2 Medium tomatoes
As required Fresh basil leaves

Nutrition
value

117

calories per serving

7 g Fat6 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
111mg
Iron
< 1mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Culinary Ginger