Ingredients For Parmesan Baked Chicken Tenders Recipe
2 tablespoon Olive oil
1 cup Whole wheat or white breadcrumbs
0.5 cup Grated Parmesan Cheese
0.25 cup Shredded Parmesan Cheese
0.5 cup All purpose flour
1 Large egg
2 Large egg whites
1.25 pound Uncooked chicken tenders
Nutrition value
493
calories per serving
28 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
28 g Fat
26 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
26 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
74 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
