Parfait Recipe

Name: Parfait Recipe
Total time: 12 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

A lovely cold dessert with curd, cream, fruits and oat.

3.8

17 Rating - Rate

Vegdiet

12minstotal

10minsPrep

2minsCook

ingredients serves

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Ingredients For Parfait Recipe

1 cup Rolled oats
1 tablespoon honey
1 tablespoon Brown sugar
2 cup Yogurt
1 cup mango puree
Fruits of your choice

Nutrition
value

405

calories per serving

8 g Fat13 g Protein69 g Carbs4 g FiberOther

Current Totals

8 g Fat
13 g Protein
69 g Carbs
4 g Fiber

MacroNutrients

Carbs
69 g
Protein
13 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
481 mg
Iron
13 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
41 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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