Parfait Recipe

Recipe By Better Butter

A lovely cold dessert with curd, cream, fruits and oat.

3.8
17 Rating - Rate
Vegdiet
12minstotal
10minsPrep
2minsCook

ingredients serves

2
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Ingredients For Parfait Recipe

Nutrition
value
405
calories per serving
8 g Fat13 g Protein69 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 69 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    481 mg
  • Iron
    13 mg
  • Vitamin A
    189 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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