Paradise Parfaits Recipe
Recipe By Taste Of Home
I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts. Lee Ann Odell, Erie , Colorado.
4
27 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paradise Parfaits Recipe
- 1/2 cup Cold fat free milk
- 1/4 Package instant french vanilla pudding mix
- 0.06 teaspoon Coconut extract
- 4 Reduced fat vanilla wafers, divided
- 1/4 Medium firm banana, sliced
- 1 tablespoon Chopped walnuts, toasted
- 1/4 cup Sliced Fresh Strawberries
- 0.19 cup Halved green grapes
- 1/2 tablespoon Sweetened shredded coconut, toasted
Nutrition
value
value
446
calories per serving
15 g Fat10 g Protein66 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs66g
- Fiber4g
MacroNutrients
- Carbs66g
- Protein10g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium213mg
- Iron10mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B122mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home