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Parfait Recipe

Recipe By Chelsea's Messy Apron

Our favorite easy, healthy, and delicious breakfast: a parfait This simple breakfast is made from layers of fruit, yogurt, granola, and honey.

5
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Parfait
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ingredients serve

serve1
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Ingredients for Parfait Recipe

  • 1/4 cup Fresh strawberries
  • 1/2 cup Berries
  • 3/4 cup Vanilla yogurt
  • 1/4 cup Granola
Nutrition
value
482
calories per serving
16 g Fat11 g Protein75 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    5g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    252mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron