Parappu Urundai Rasam Recipe

Recipe By Slurrp

Toor dal dumplings (Paruppu Urandai) in a flavourful rasam. Paruppu Urundai is a steamed lentil dumplings that are added to Kuzhambu, Mor Kuzhambu or Rasam to enrich and make the kuzhambu/rasam much more delicious. Toor dal/ Bengal Gram dal are soaked over night and grind to a thick paste along with red chili, salt and hing. The ground paste is them made into small dumplings and steam cooked which are then added to rasam or kuzhambu.

4.8
18 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Parappu Urundai Rasam Recipe

Directions : Parappu Urundai Rasam Recipe

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Nutrition
value
512
calories per serving
4 g Fat33 g Protein82 g Carbs30 g FiberOther

Current Totals

  • 4 g Fat
  • 33 g Protein
  • 82 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    33 g
  • Fiber
    30 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    11 mg
  • Vitamin A
    2114 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    242 mg
  • Manganese
    3 mg
  • Phosphorus
    521 mg
  • Selenium
    19 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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