STEP 1.In a pressure cooker add washed toor dal, 2 ½ cup of water, 1 green chilies sliced, 1 tomato sliced, ¼ tsp of turmeric powder, 1tsp of salt, 1 tsp of oil.
STEP 2.Pressure cook for 3-4 whistles and let the pressure release by itself.
STEP 3.Mash the dal and keep aside.
STEP 4.For tempering add 1 ½ tsp of oil in a pot, add 6 garlic pods, 1 tsp of urad dal, 1tsp of mustard seeds, 1 tsp of cumin seeds, 2 dry red chilies, 1 chopped onions let everything fry for 2-3 minutes on medium flame.
STEP 5.Then add a pinch of hing and the cooked dal in the pot.
STEP 6.Let the dal cook for 15 minutes at low flame.
STEP 7.Turn off the flame and garnish with chopped coriander.
STEP 8.Take the pappu charu in a bowl and serve..
Nutrition value
222
calories per serving
4 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
4 g Fat
13 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment