STEP 1.In a pressure cooker add washed toor dal, 2 ½ cup of water, 1 green chilies sliced, 1 tomato sliced, ¼ tsp of turmeric powder, 1tsp of salt, 1 tsp of oil.

STEP 2.Pressure cook for 3-4 whistles and let the pressure release by itself.

STEP 3.Mash the dal and keep aside.

STEP 4.For tempering add 1 ½ tsp of oil in a pot, add 6 garlic pods, 1 tsp of urad dal, 1tsp of mustard seeds, 1 tsp of cumin seeds, 2 dry red chilies, 1 chopped onions let everything fry for 2-3 minutes on medium flame.

STEP 5.Then add a pinch of hing and the cooked dal in the pot.

STEP 6.Let the dal cook for 15 minutes at low flame.

STEP 7.Turn off the flame and garnish with chopped coriander.

STEP 8.Take the pappu charu in a bowl and serve..

Nutrition
value

222

calories per serving

4 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

4 g Fat
13 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
13 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
62 mg
Iron
4 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.

Pappu Charu Recipe

ingredients serves

Ingredients For Pappu Charu Recipe

Directions : Pappu Charu Recipe