Mamidikaya pappu Recipe

Name: Mamidikaya Pappu Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

I am a food blogger and have my own food website. This is one popular recipe on the blog and so i wanted to share it with you all:).

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mamidikaya pappu Recipe

1/4 Raw mango – medium
1/4 onion – medium
0.13 cup Toor dal
1/2 teaspoon Sambar Powder
0.13 teaspoon turmeric Powder
1/2 teaspoon Oil/Ghee
3/4 Red Chillies
1-1.25 garlic Cloves
As required Curry Leaves – a few
1/4 teaspoon cumin Seeds
1/4 teaspoon Mustard Seeds
As required Salt
As required coriander leaves – a few

Nutrition
value

123

calories per serving

3 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
102mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter