Ingredients For Pappadums & Vegie Bites With Cucumber-Yoghurt Dip Recipe
0.5 Lebanese cucumber, coarsely grated and excess moisture squeezed out
180 gram Greek style natural yoghurt
1.5 teaspoon Fresh lemon juice
12 Mini pappadums
125 gram Cherry tomatoes halved
1 Large carrot, peeled, cut into matchsticks
Nutrition value
77
calories per serving
< 1 g Fat2 g Protein15 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment