Ingredients For Paneer-Tofu And Vegetable Saute Recipe
200 gram paneer or tofu
150 gram capsicums
150 gram Onions
100 gram Carrots
150 gram Tomatoes
1 tablespoon Oil
2 green chillies, chopped fine
1 teaspoon ginger, minced
3 tablespoon mint leaves, minced
3 tablespoon coriander leaves, minced
2 red chillies
2 teaspoon coriander seeds
1 teaspoon cumin seeds
0.5 teaspoon pepper
0.5 teaspoon Salt
Nutrition value
286
calories per serving
15 g Fat16 g Protein20 g Carbs6 g FiberOther
Current Totals
15 g Fat
16 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
16 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
419 mg
Iron
4 mg
Vitamin A
2782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
