Ingredients For Paneer Tikka With Tandoori Masala Recipe
For Tandoori Masala
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 tablespoon Cloves
3 stick Cinnamon
1 Star anise
2 tablespoon red chilli powder
1 teaspoon turmeric powder
2 teaspoon Salt
1 pinch red food colouring
For Paneer Tikka
250 gram paneer , cubed
1 capsicum, cut in strips or cubes
1 large onion, cubed
1 cup curd/yoghurt, beaten
1 tablespoon tandoori masala powder
Spices
1 teaspoon garam masala
1 teaspoon red chilli powder
1 teaspoon turmeric powder
1 teaspoon Salt
1 teaspoon coriander powder
2 teaspoon chaat masala
To be ground
4 garlic cloves
2 inch Ginger
4 green chillies
5 sprig coriander leaves
0.25 cup Water
Nutrition value
477
calories per serving
13 g Fat20 g Protein90 g Carbs54 g FiberOther
Current Totals
13 g Fat
20 g Protein
90 g Carbs
54 g Fiber
MacroNutrients
Carbs
90 g
Protein
20 g
Fiber
54 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
1317 mg
Iron
13 mg
Vitamin A
583 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
20 mg
Phosphorus
360 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment