STEP 1.First in a bowl take hung curd & mix all the ingredients as mentioned for marination. Mix well all ingredients. Now add onion, capsicum & paneer cubes in it. Mix it gently. Keep it in fridge for 30 min.After it arrange it in skewers & cook on the grilled pan on both sides till golden brown.Now for gravy heat 1 tbsp oil in a pan. Add chopped onion, tomato & cashews in it. Saute for 2- 3 min till tomatoes become tender. Let it cool.Now take it in a grinder & grind it to make a smooth paste. Heat oil in a pan & add this gravy to it. Add all spices & cook it for 5 - 7 min till it releases oil from corners. Now add our paneer tikka in it. Give it a gentle toss. Garnish with green coriander.
Nutrition value
144
calories per serving
6 g Fat9 g Protein12 g Carbs1 g FiberOther
Current Totals
6 g Fat
9 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
208 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
