It is a tasty vegetable which we can enjoy in any day. No need of occasion. No need to go to market because generally we have onion at home and chana daal also. So common make this chana daal gravy and enjoy.
Ingredients For Paneer Stuffed Pyaaz In Chana Daal Gravy Recipe
0.5 cup soaked chana daal
4 medium size onion
0.5 cup Paneer
0.5 cup curd
1 tablespoon tomato paste
1 teaspoon ginger chilli paste
0.5 teaspoon red chilli powder
As required Salt
1 tablespoon coriander powder
0.25 teaspoon garam masala
2 tablespoon Oil
0.5 teaspoon Jeera
pinch hing
1 green chilli
coriander leaves
Nutrition value
252
calories per serving
12 g Fat13 g Protein22 g Carbs12 g FiberOther
Current Totals
12 g Fat
13 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
1249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
