Stuffedsoyachap in the onion tomato peanut gravy Recipe

Recipe By Slurrp

Stuffed Soyachap in Onion Tomato Peanut Gravy is a delicious and protein-rich dish made with soyachap (soya chunks) stuffed with a flavorful mixture of spices and cooked in a rich and tangy onion tomato peanut gravy. The soyachap absorbs the flavors of the gravy, resulting in a mouthwatering and satisfying dish. It can be served with rice or roti for a wholesome meal.

3.9
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Stuffedsoyachap in the onion tomato peanut gravy
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Ingredients for Stuffedsoyachap in the onion tomato peanut gravy Recipe

  • as needed For Stuffed Soyachap
  • 1/4 cup Soyachap
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Frying
  • as required For Onion Tomato Peanut Gravy
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 cup Chopped Onions
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Tomato Puree
  • 0.06 cup Peanut Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as per your need For Garnish
  • as needed Fresh Coriander Leaves

Directions: Stuffedsoyachap In The Onion Tomato Peanut Gravy Recipe

Cooking Directions

  • STEP 1.First, soak the soyachap in hot water for 15-20 minutes to soften them.
  • STEP 2.Meanwhile, prepare the stuffing by mixing spices like turmeric, red chili powder, garam masala, and salt.
  • STEP 3.Take each softened soyachap and stuff it with the prepared spice mixture.
  • STEP 4.Heat oil in a pan and fry the stuffed soyachap until golden brown.
  • STEP 5.In another pan, heat oil and add cumin seeds, chopped onions, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 6.Add tomato puree, peanut paste, and spices like turmeric, red chili powder, coriander powder, and salt. Cook until the oil separates.
  • STEP 7.Add water to adjust the consistency of the gravy and bring it to a boil.
  • STEP 8.Gently add the fried stuffed soyachap to the gravy and simmer for 5-7 minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out excess water from the soaked soyachap before stuffing them.
  • You can adjust the spice levels according to your taste preferences.
  • For a creamier gravy, you can add a tablespoon of fresh cream or yogurt.
  • To make the peanut paste, grind roasted peanuts with a little water until smooth.

Storage and Serving

  • Leftover stuffed soyachap in onion tomato peanut gravy can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
221
calories per serving
4 g Fat8 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    3mg
  • Vitamin A
    5713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp