Ingredients For Paneer Stuffed Peppers With Pea Chutney Recipe
0.5 pound Mini sweet peppers, stems removed, halved
4 ounce Paneer cheese, crumbled or cubed small
1 tablespoon Oil
1 Small shallot, minced
1 inch Ginger piece, peeled and grated
3 Garlic cloves, minced
2 Indian green chills
0.5 teaspoon Cumin seeds
1 teaspoon Coriander powder
0.33333333333333326 teaspoon Turmeric powder
0.25 teaspoon Garam Masala
As required Salt
0.33333333333333326 cup Blanched green peas or thawed out frozen peas
3 tablespoon Yogurt
3 tablespoon Cilantro Leaves
Squeeze of lemon
Nutrition value
289
calories per serving
17 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
17 g Fat
16 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
388 mg
Iron
4 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
4 mg
Phosphorus
262 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
