Something different from normal paneer rice it is a keto food which is a very healthy snack alternative. Paneer steak is prepared by marinating paneer in spices and yogurt. And broccoli rice is prepared from chopped veggies cooked in olive oil.
Ingredients For Paneer Steak With Broccoli Rice Recipe
For Marinate
100 gram paneer
1 tablespoon Yogurt
0.5 teaspoon ginger garlic paste
0.5 teaspoon coriander powder
0.5 teaspoon red chilli powder
1.5 teaspoon Salt
0.5 teaspoon dry kasoori methi
2 teaspoon Lemon juice
For Broccoli Rice
1 tablespoon olive oil
0.25 cup chopped onions
0.25 cup diced bell peppers
0.5 cup grated broccoli
0.25 teaspoon Black pepper
Directions : Paneer Steak With Broccoli Rice Recipe
step 1
STEP 1.In a bowl take yogurt,ginger garlic paste, coriander powder, red chilli powder, salt, dry kasoori methi and lemon juice.
step 2
STEP 1.Mix all the ingredients and coat paneer with this mixture.
step 3
STEP 1.Refrigerate it for 5-7 minutes to marinate.
step 4
STEP 1.In a pan hat some olive oil and add chopped onions, bell peppers, broccoli, salt,pepper and lemon juice.
step 5
STEP 1.Cover it and let it cook in steam.
step 6
STEP 1.Take some butter in a pan and add marinated paneer to it. Cook it from both the sides.
step 7
STEP 1.Take your broccoli rice out on a plate and place your paneer on top of it.
Nutrition value
219
calories per serving
16 g Fat4 g Protein14 g Carbs3 g FiberOther
Current Totals
16 g Fat
4 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment