Broccoli Paneer Sabzi Recipe

Recipe By Slurrp

Broccoli Paneer Sabzi is a healthy and flavorful Indian dish made with broccoli and paneer (Indian cottage cheese). It is a quick and easy recipe that can be made with just a few ingredients. The combination of broccoli and paneer makes this dish rich in protein and nutrients. The broccoli is cooked until tender and then sautéed with spices and paneer, giving it a delicious and creamy texture. It can be served as a side dish or a main course with roti or rice.

4.6
30 Rating -
Rate
Vegdiet
25minstotal
25m.total
Broccoli Paneer Sabzi
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ingredients serve

Ingredients for Broccoli Paneer Sabzi Recipe

  • 1/2 cup Broccoli Florets
  • 1/4 cup Paneer Cubes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Broccoli Paneer Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Add the chopped onions and sauté until golden brown.
  • STEP 3.Add the ginger-garlic paste and sauté for a minute.
  • STEP 4.Add the broccoli florets and cook until tender.
  • STEP 5.Add the paneer cubes, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 6.Cook for a few minutes until the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to cook the broccoli until it is tender but still retains its crunch.
  • You can adjust the spice level according to your taste.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Broccoli Paneer Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it as a side dish with roti, paratha, or rice.
Nutrition
value
201
calories per serving
9 g Fat12 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    2mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp