Paneer Steak With Broccoli Rice Recipe

Something different from normal paneer rice it is a keto food which is a very healthy snack alternative. Paneer steak is prepared by marinating paneer in spices and yogurt. And broccoli rice is prepared from chopped veggies cooked in olive oil.

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Paneer Steak With Broccoli Rice
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Ingredients for Paneer Steak With Broccoli Rice Recipe

  • As required For Marinate
  • 100 gram paneer
  • 1 tablespoon Yogurt
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chilli powder
  • 1.50 teaspoon Salt
  • 1/2 teaspoon dry kasoori methi
  • 2 teaspoon Lemon juice
  • As required For Broccoli Rice
  • 1 tablespoon olive oil
  • 1/4 cup chopped onions
  • 1/4 cup diced bell peppers
  • 1/2 cup grated broccoli
  • 1/4 teaspoon Black pepper

Directions: Paneer Steak With Broccoli Rice Recipe

step 1

  • STEP 1.In a bowl take yogurt,ginger garlic paste, coriander powder, red chilli powder, salt, dry kasoori methi and lemon juice.

step 2

  • STEP 1.Mix all the ingredients and coat paneer with this mixture.

step 3

  • STEP 1.Refrigerate it for 5-7 minutes to marinate.

step 4

  • STEP 1.In a pan hat some olive oil and add chopped onions, bell peppers, broccoli, salt,pepper and lemon juice.

step 5

  • STEP 1.Cover it and let it cook in steam.

step 6

  • STEP 1.Take some butter in a pan and add marinated paneer to it. Cook it from both the sides.

step 7

  • STEP 1.Take your broccoli rice out on a plate and place your paneer on top of it.
Nutrition
value
219
calories per serving
16 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp