Paneer Steak With Broccoli Rice

Paneer Steak With Broccoli Rice Recipe

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About Paneer Steak With Broccoli Rice Recipe:

Something different from normal paneer rice it is a keto food which is a very healthy snack alternative. Paneer steak is prepared by marinating paneer in spices and yogurt. And broccoli rice is prepared from chopped veggies cooked in olive oil.

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  • 15 Ingredients
Ingredients
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Ingredients for Paneer Steak With Broccoli Rice Recipe

  • As required For Marinate
  • 100 gram paneer
  • 1 tablespoon Yogurt
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chilli powder
  • 1.50 teaspoon Salt
  • 1/2 teaspoon dry kasoori methi
  • 2 teaspoon Lemon juice
  • As required For Broccoli Rice
  • 1 tablespoon olive oil
  • 1/4 cup chopped onions
  • 1/4 cup diced bell peppers
  • 1/2 cup grated broccoli
  • 1/4 teaspoon Black pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Paneer Steak With Broccoli Rice Recipe

step 1

STEP 01

In a bowl take yogurt,ginger garlic paste, coriander powder, red chilli powder, salt, dry kasoori methi and lemon juice.

step 2

STEP 01

Mix all the ingredients and coat paneer with this mixture.

step 3

STEP 01

Refrigerate it for 5-7 minutes to marinate.

step 4

STEP 01

In a pan hat some olive oil and add chopped onions, bell peppers, broccoli, salt,pepper and lemon juice.

step 5

STEP 01

Cover it and let it cook in steam.

step 6

STEP 01

Take some butter in a pan and add marinated paneer to it. Cook it from both the sides.

step 7

STEP 01

Take your broccoli rice out on a plate and place your paneer on top of it.

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