Broccoli Steaks With Charred Lemon Dressing Recipe

These broccoli steaks are a delicious and healthy vegetarian option. The broccoli is sliced into thick steaks and roasted until tender and slightly charred. The charred lemon dressing adds a tangy and smoky flavor to the dish. Serve these broccoli steaks as a main course or as a side dish with grilled chicken or fish.

4.3
23 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Broccoli Steaks With Charred Lemon Dressing
plan
Bookmark

ingredients serve

Ingredients for Broccoli Steaks With Charred Lemon Dressing Recipe

  • 1/2 Large Heads Of Broccoli
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced

Directions: Broccoli Steaks With Charred Lemon Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Slice the broccoli into thick steaks, about 1 inch (2.5 cm) thick.
  • STEP 3.Place the broccoli steaks on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the broccoli in the preheated oven for 20-25 minutes, or until tender and slightly charred.
  • STEP 5.While the broccoli is roasting, prepare the charred lemon dressing. Cut a lemon in half and place it cut-side down on a hot grill or grill pan. Cook for 2-3 minutes, or until charred.
  • STEP 6.Squeeze the juice from the charred lemon into a small bowl. Add olive oil, minced garlic, salt, and pepper. Whisk until well combined.
  • STEP 7.Remove the broccoli steaks from the oven and drizzle with the charred lemon dressing. Serve hot.

Cooking Tips

  • Make sure to slice the broccoli into thick steaks to ensure they hold their shape while roasting.
  • If you don't have a grill or grill pan, you can char the lemon halves in a hot skillet.
  • Feel free to add additional seasonings or spices to the charred lemon dressing, such as red pepper flakes or dried herbs.

Storage and Serving

  • Leftover broccoli steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the broccoli steaks in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
  • Serve the broccoli steaks as a main course with a side of quinoa or roasted potatoes, or as a side dish with grilled chicken or fish.
Nutrition
value
293
calories per serving
23 g Fat7 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp