Ingredients For Paneer Potatoes Masala Parathas Recipe
200 gram Paneer
100 gram Boiled and mashed potatoes
200 gram Whole Wheat Flour
6 Chopped green chillies
2 tablespoon Finely chopped coriander
1 tablespoon Finely chopped mint leaves
1 teaspoon Cumin seeds
1 teaspoon Sesame Seeds
1 teaspoon Poppy seeds
As required Salt
Nutrition value
268
calories per serving
7 g Fat13 g Protein38 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
38 g Carbs
2 g Fiber
MacroNutrients
Carbs
38 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
242 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
