Current Totals
Fat
2g
Protein
21g
Carbs
148g
Fiber
12g
MacroNutrients
Carbs
148g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
5mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
293mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment