Ingredients For Paneer Manchurian (Restaurant Style) Recipe
200 gram Paneer
0.5 cup Corn flour
0.5 cup Rice flour
0.5 cup All purpose flour
0.5 teaspoon ginger Garlic paste
0.5 teaspoon Red chilly paste
Salt
chilly powder
pepper powder
0.25 cup Sugar
2 teaspoon tomato sauce
0.5 teaspoon Soya sauce
1 teaspoon chilly sauce
0.25 cup minced ginger garlic
oil for Deep frying
finley chopped onion
finley chopped spring onion
corn flour
Nutrition value
634
calories per serving
22 g Fat27 g Protein79 g Carbs7 g FiberOther
Current Totals
22 g Fat
27 g Protein
79 g Carbs
7 g Fiber
MacroNutrients
Carbs
79 g
Protein
27 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
535 mg
Iron
5 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
462 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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