Paneer Kurma Recipe

Name: Paneer Kurma Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

Easy recipe for paneer kurma. South indian style spicy paneer kurma that goes perfectly well with chapati, pulao and even dosa.

4.7

29 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Paneer Kurma Recipe

2 tablespoon Coconut oil
0.5 inch Cinnamon stick
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
6 Cloves Garlic
0.5 inch Ginger
2 cup Sliced onions
10 12 cashew nuts
2 cup Diced Tomatoes
2 Green chillies
1 teaspoon Red chilli powder
1 teaspoon Salt
200 gram Paneer, cubed

Nutrition
value

237

calories per serving

12 g Fat13 g Protein21 g Carbs7 g FiberOther

Current Totals

12 g Fat
13 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
13 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
327 mg
Iron
2 mg
Vitamin A
705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
4 mg
Phosphorus
231 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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