Paneer Kurma Recipe

Recipe By Kannamma Cooks

Easy recipe for paneer kurma. South indian style spicy paneer kurma that goes perfectly well with chapati, pulao and even dosa.

4.7
29 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Paneer Kurma Recipe

Nutrition
value
237
calories per serving
12 g Fat13 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 13 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    327 mg
  • Iron
    2 mg
  • Vitamin A
    705 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    4 mg
  • Phosphorus
    231 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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