Paneer Kurma Recipe
Recipe By Kannamma Cooks
Easy recipe for paneer kurma. South indian style spicy paneer kurma that goes perfectly well with chapati, pulao and even dosa.
4.7
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Kurma Recipe
- 1/2 tablespoon Coconut oil
- 0.13 inch Cinnamon stick
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Fennel seeds
- 1.50 Cloves Garlic
- 0.13 inch Ginger
- 1/2 cup Sliced onions
- 2.50 12 cashew nuts
- 1/2 cup Diced Tomatoes
- 1/2 Green chillies
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Salt
- 50 gram Paneer, cubed
Nutrition
value
value
237
calories per serving
12 g Fat13 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein13g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium327mg
- Iron2mg
- Vitamin A705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese4mg
- Phosphorus231mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks