Paneer kheer or chanar payesh Recipe

Recipe By Better Butter

Paneer kheer or chanar payesh is a very famous traditional and exceptional bengali sweet dish .chanar means paneer or cottage cheese and payesh is a bengali word, it means kheer or milk pudding. The paneer kheer has been flavored with cardamom powder and rose water. Cardamom powder and rose water give a nice flavored and beautiful rosy fragrance to the kheer.

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40minstotal
10minsPrep
30minsCook

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Ingredients For Paneer kheer or chanar payesh Recipe

Nutrition
value
351
calories per serving
20 g Fat11 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 11 g Protein
  • 32 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    328 mg
  • Iron
    1 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    243 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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