1 cup Crumbled paneer [see the link above for a fresh recipe
0.25 teaspoon Fennel seeds
0.25 teaspoon Cumin seeds
1.5 teaspoon Ginger, finely chopped
0.25 teaspoon Red chili powder [or to taste
0.25 teaspoon Amchur powder [dry mango powder
0.5 teaspoon Chaat masala
0.25 teaspoon Garam masala powder
2 tablespoon Cilantro, finely chopped
2 teaspoon Cashews, finely chopped
2 teaspoon Raisins, finely chopped
0.25 teaspoon Kala namak [black salt
0.5 teaspoon Salt, to taste [around
2 teaspoon Oil
Oil, for deep frying [i used canola oil
As required Yogurt
As required Cilantro mint chutney,[see the link above for recipe
As required Tamarind sweet chutney
Chaat masala, to sprinkle
Red chili powder, to sprinkle
Chopped onion, to garnish
Nutrition value
183
calories per serving
7 g Fat8 g Protein20 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
176 mg
Iron
2 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment