Paneer oats tikki Recipe

Recipe By Slurrp

Paneer oats tikki is a healthy and delicious snack made with a combination of paneer (Indian cottage cheese) and oats. It is a perfect option for those looking for a nutritious and protein-rich snack. The tikkis are crispy on the outside and soft on the inside, making them a delightful treat. They can be enjoyed as an evening snack or served as an appetizer at parties.

4.3
13 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Paneer oats tikki
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ingredients serve

Ingredients for Paneer oats tikki Recipe

  • 1/2 cup Grated Paneer
  • 1/4 cup Oats
  • 1 Boiled Potatoes, Mashed
  • 0.13 cup Chopped Onions
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Grated Ginger
  • 1 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Paneer Oats Tikki Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated paneer, oats, boiled potatoes, chopped onions, green chilies, ginger, coriander leaves, and spices.
  • STEP 2.Mix well to form a dough-like consistency. If the mixture is too dry, you can add a little water.
  • STEP 3.Divide the mixture into small portions and shape them into tikkis.
  • STEP 4.Heat oil in a pan and shallow fry the tikkis until golden brown on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can add grated carrots or any other vegetables of your choice to make the tikkis more nutritious.
  • Make sure to squeeze out any excess water from the grated paneer before using it in the mixture.
  • If you prefer a spicier taste, you can increase the quantity of green chilies or add red chili powder.

Storage and Serving

  • Paneer oats tikkis are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
Nutrition
value
481
calories per serving
20 g Fat28 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    688mg
  • Iron
    7mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    546mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp